Weigh In record (no journal entry) for 09 November 2022
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1200 kcal
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Fat: 46.09g | Prot: 51.44g | Carbs: 147.99g.
Breakfast: Soprole Uno al Día, Huevo Cocido, Vivo Mermelada Mora, Fuchs Pan Molde Integral. Lunch: Watt's Jugo Durazno Light, Palta, La Crianza Tortilla de Verduras, King Nuggets de Pollo, Minuto Verde Choclo Grano. Dinner: Colun Yogurt Batido Sabor Vainilla, Nestlé Cereal Multi Cheerios, Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Pita Blanco. more...
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Gaining 0.6 kg a Week
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