Weigh In record (no journal entry) for 09 November 2022
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59 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2145 kcal
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Fat: 84.01g | Prot: 78.32g | Carbs: 284.30g.
Breakfast: Pan Integral, Huevo Revuelto, Té (Infusión). Lunch: Lider Pan Hallulla, Hellmann's Mayonesa Light, Unimarc Media Palta, Gourmet Sésamo Tostado, Zumo de Limón, Hellmann's Ketchup, Tomates, JB Mostaza. Dinner: Frutos Mezclados Secos Tostados, Colun Yogurt , Quaker Avena Instantánea, Plátano. Snacks/Other: Surlat Leche Descremada, Chocolate en Polvo (sin Endulzante), Nestlé Cereal Fitness, Quaker Quadritos Chocolate y Almendras. more...
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Gaining 0.1 kg a Week
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nopierdesloquedas's Weight History
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