Weigh In record (no journal entry) for 09 November 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1142 kcal
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Fat: 59.44g | Prot: 80.06g | Carbs: 72.67g.
Breakfast: Hortifrut Frutillas, Quillayes Queso Chacra, Lipton Té Verde, Loncoleche Yoghurt Protein, Mi Tierra Aceite de Coco, Sopraval Pechuga de Pavo Cocida, Lider Galletas de Arroz. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patatas Cocidas, Carne Mechada. Dinner: Sopaipilla, Quilque Queso, Sopraval Pechuga de Pavo Cocida, Lipton Té Verde, Lider Galletas de Arroz. Snacks/Other: Hortifrut Moras. more...
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Losing 0.2 kg a Week
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Jessica Sepulveda Bravo's Weight History
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