Weigh In record (no journal entry) for 09 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1370 kcal
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Fat: 54.66g | Prot: 34.36g | Carbs: 190.72g.
Breakfast: Bubur Ketan Hitam, Sun Kara Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Biskuit (dengan Isi Selai Kacang), Roma Marie Gold, Telur Bebek, Labu Dimasak. more...
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Losing 0.1 kg a Week
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