Weigh In record (no journal entry) for 09 November 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1515 kcal
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Fat: 55.24g | Prot: 83.61g | Carbs: 170.27g.
Breakfast: Вареное Яйцо, Рижский Хлеб Хлеб Крестьянский, Авокадо Авокадо. Lunch: Печень Говяжья Жареная, Вермишель. Dinner: Оливковое Масло, Творог 5%. Snacks/Other: Королек, Мандарины, АМА Пирожное Ореховое. more...
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Losing 0.2 kg a Week
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Хелена_хв's Weight History
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