Weigh In record (no journal entry) for 09 November 2022
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70.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1029 kcal
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Fat: 39.14g | Prot: 56.87g | Carbs: 107.95g.
Breakfast: La Cabresa Queso de Cabra, Receta del Abuelo Salame Artesanal, Mestemacher Pan de Centeno Línea Ligera. Lunch: Ensalada de Verduras Mixtas, Consomé de Pollo, Jumbo Trutro Largo de Pollo. Dinner: Torta (Tipo Galleta). Snacks/Other: Cerezas Dulces. more...
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Losing 2.8 kg a Week
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