Weigh In record (no journal entry) for 09 November 2022
|
63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
603 kcal
|
Fat: 22.33g | Prot: 24.58g | Carbs: 78.78g.
Lunch: Prozis Sementes de Chia, Banana, Mel, Pingo Doce Iogurte Simplesmente Natural , Cem Porcento Bolachas Marinheiras Chia, Caldo Verde, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taniacarrusca's Weight History
|