Weigh In record (no journal entry) for 09 November 2022
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1255 kcal
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Fat: 58.89g | Prot: 98.94g | Carbs: 87.23g.
Breakfast: Tangerinas, Quaker Aveia em Flocos, Banana Prata, Tirolez Queijo Prato, Ovo, Body Action Isolate Whey Gold. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Oba Filé Mignon Bovino, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface, Abobrinha Cozida, Arroz Branco (Cozido), Café. Dinner: Tangerinas, Ovo, Espinafre Cozido (de Espinafre Fresco), Chá (Infusão). Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Goiaba Vermelha. more...
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Losing 0.0 kg a Week
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lili abdel's Weight History
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