Weigh In record (no journal entry) for 09 November 2022
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59.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1396 kcal
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Fat: 66.54g | Prot: 35.53g | Carbs: 168.21g.
Breakfast: Çay (Demlenmiş). Dinner: Zeytinyağlı Yaprak Sarma, Mücver, Karışık Yeşil Salata, Yayla Yayla Çorbası , Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Sirke. more...
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Losing 1.1 kg a Week
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mavisinsen's Weight History
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