Weigh In record (no journal entry) for 09 November 2022
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71 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1458 kcal
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Fat: 58.59g | Prot: 68.52g | Carbs: 160.08g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Hortifruti Manga Tommy, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates. Snacks/Other: Pastel de Carne, Pastel de Frango com Catupiry. more...
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Gaining 0.8 kg a Week
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Sil_ellen's Weight History
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