Weigh In record (no journal entry) for 09 November 2022
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1888 kcal
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Fat: 66.38g | Prot: 89.32g | Carbs: 224.13g.
Breakfast: ENA Colágeno, Avena, Silk Leche de Almendras sin Azucar, Aguila Chips de Chocolate, Arándanos Congelados, Quento Mix Frutos Secos, Mandarinas. Lunch: Helado de Vainilla , HTN USA Soy Protein, Tarta de Verdura. Dinner: Aquarius Manzana, Vino Cabernet Sauvignon, Chorizo Argentino, Pan Blanco. Snacks/Other: Jugo de Naranja Recién Exprimido, Banana, Café Cortado, Mate Amargo, Ser Cereales y Frutos del Bosque. more...
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1846 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sebastian_72's Weight History
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