Weigh In record (no journal entry) for 09 November 2022
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1368 kcal
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Fat: 42.94g | Prot: 116.22g | Carbs: 129.23g.
Breakfast: Banana, Hortifruti Melão Amarelo , Ovo, Manteiga (com Sal). Lunch: Brócolis, Carne do Peito de Frango (Assado, Cozido), Músculo Bovino Cozido, Macarrão Fresco, Sopa de Legumes. Dinner: Brócolis, Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Oakberry Açaí, Yoki Aveia em Flocos Finos, Molico Leite Desnatado em Pó. more...
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Losing 0.2 kg a Week
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cnadriana's Weight History
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