Weigh In record (no journal entry) for 09 November 2022
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77 kg
Lost so far: 2.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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505 kcal
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Fat: 23.12g | Prot: 22.85g | Carbs: 57.90g.
Breakfast: Café. Lunch: Banana Nanica, Oba Castanha de Caju . Dinner: Abobrinha Cozida, Ovo, Hemmer Mostarda Amarela, Tomates Vermelhos, Alface, Repolho-Roxo, Hortifruti Cenoura Crua. more...
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Losing 2.8 kg a Week
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jocyanne's Weight History
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