Weigh In record (no journal entry) for 09 November 2022
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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819 kcal
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Fat: 36.17g | Prot: 67.15g | Carbs: 54.70g.
Breakfast: Aldi Hähnchenbrustfilet, Sondey Reiswaffeln mit Meersalz, Goldessa Frischkäse Balance, Kaffee mit Milch. Lunch: Gourmet Zwiebelchutney, Milbona Ziegenkäse in Salzlake, Aldi Blumenkohlblätter, Rote Zwiebeln, Meine Metzgerei Marinierte Lammfilets, Dulano Leichter Katenschinken, Maggi Klare Gemüsebrühe, Kokosöl. Dinner: Möhren, Aldi Rindersaftschinken, Goldessa Frischkäse Balance, Aldi Reiswaffeln mit Meersalz, Hähnchenbrustfilet, Milbona High Protein Quarkriegel . more...
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2879 kcal
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Exercise:
Walken 7,5 kmh/ Steig 5 - 1 hour and 12 minutes, Cooking - 1 hour, Working - 4 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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