Weigh In record (no journal entry) for 09 November 2022
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2514 kcal
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Fat: 78.84g | Prot: 139.40g | Carbs: 303.70g.
Breakfast: 001 - Lanche (Pão de Caldo Knorr), Maçãs Fuji, Oreo Oreo (4), Molico Leite Desnatado em Pó. Lunch: Ovo Cozido, Vitapower Pasta de Amendoim Shot Protein, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pullman Pão de Forma Tradicional, Sopa de legumes, Empada Brasil Empada de Frango com Catupiry. Snacks/Other: Vitapower Pasta de Amendoim Shot Protein, Kiwi, Morangos, 002 - Sobremesa (Pudim de abacate), 001 - Lanche (Pão de Caldo Knorr). more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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