Weigh In record (no journal entry) for 09 November 2022
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119.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1445 kcal
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Fat: 68.11g | Prot: 54.14g | Carbs: 152.08g.
Breakfast: Rührei, Grüne Paprika, Frischkäse, Edeka Romanasalat, Dulano Hähnchen Kochschinken. Lunch: Pommes Frites, Fanta Fanta Exotic, Bofrost Free Rigatoni-Käse-Auflauf. more...
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Losing 1.4 kg a Week
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Einfach_Ich23's Weight History
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