Weigh In record (no journal entry) for 09 November 2022
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1505 kcal
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Fat: 48.27g | Prot: 47.08g | Carbs: 210.59g.
Breakfast: Frischkäse, Harry Vital + Fit Brot (56g), Knusperone Müsliriegel Schoko. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Maribel Erdbeere Mango. Snacks/Other: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 1.8 kg a Week
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puderzuckerfee's Weight History
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