Weigh In record (no journal entry) for 09 November 2022
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123.7 kg
Lost so far: 13.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1522 kcal
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Fat: 87.68g | Prot: 62.34g | Carbs: 130.17g.
Breakfast: Wellington's Tomato Sauce, Coffee with Milk, Tomatoes, Crispy Cuts Multiseed Chicken Steaklets, Fried Egg . Lunch: Granny Smith Apples. Dinner: Wellington's Tomato Sauce, Salad Dressing, Tomatoes, Avocados , Today Sausage Rolls, Hash Brown (from Frozen). more...
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Gaining 0.4 kg a Week
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Spinono fat no more's Weight History
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