Weigh In record (no journal entry) for 08 November 2022
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43.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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528 kcal
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Fat: 11.80g | Prot: 66.66g | Carbs: 39.73g.
Breakfast: 碧观堂 五行健脾散. Lunch: 肌肉科技 乳清蛋白粉. Dinner: 生蚝, 猪里脊肉（里脊肉，只有瘦肉）, 包菜, 莴笋, 蒸南瓜, 清蒸桂鱼. Snacks/Other: Kirkland 西梅干, benns 无糖黑巧克力, 小番茄（葡萄形状）. more...
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Losing 4.2 kg a Week
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rubyhoney0528's Weight History
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