Weigh In record (no journal entry) for 09 November 2022
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1344 kcal
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Fat: 46.64g | Prot: 106.87g | Carbs: 117.60g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, GREEN LANE Финиковый Сироп, Ja Natürlich Emmentaler, Помидоры Черри, Руккола, Hütthaler Putenschinken, Alpro Barista Hafer, Овсяноблин, Zurück Zum Ursprung Schwarze Bohnen. Lunch: Огурец (с Кожурой), Руккола, Ja Natürlich Emmentaler, Помидоры Черри, Сквирянка Крупа Кукурузная, Schärdinger Vollmilch 3,5% Fett, Яйцо, Harry Vital+Fit, Almare Thunfisch in Eigenem Saft. Dinner: Кокосовая Стружка, Киви, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur. more...
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steady weight
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