Weigh In record (no journal entry) for 05 November 2022
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75.0 kg
Lost so far: 34.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1987 kcal
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Fat: 98.80g | Prot: 103.30g | Carbs: 166.87g.
Breakfast: Gourmet Finest Cuisine Rindercarpaccio, Vemondo Veganer Salat nach Art eines Fleischsalates, Aldi Brötchen. Lunch: Crusti Croc Mini Brotchips Knoblauch, Ferdi Fuchs Geflügel Mini Würstchen. Snacks/Other: Alpro Sojajoghurt - Natur mit Kokosnuss, Äpfel, Wehle Peanut Butter Crunchy, Biotech USA Iso Whey Zero, Alnatura Haferkleie, Milbona High Protein Quarkriegel Erdnuss, Lidl Haferflocken, Banane. more...
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steady weight
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Stardust1970's Weight History
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