Weigh In record (no journal entry) for 09 November 2022
|
75.0 kg
Lost so far: 34.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1751 kcal
|
Fat: 52.83g | Prot: 119.74g | Carbs: 200.70g.
Breakfast: Pizzabaguette, REWE Bäcker Brötchen , Lidl Quarkriegel, Aoste Stickado Classique Hähnchen, Banane, Dulano Delikatess Salami Hauchfein. Lunch: Vemondo Veganer Salat nach Budapester Art, Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Alnatura Haferkleie, Aldi Apfelmus, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Lidl Haferflocken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|