Weigh In record (no journal entry) for 09 November 2022
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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650 kcal
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Fat: 34.92g | Prot: 25.08g | Carbs: 55.93g.
Breakfast: Yeşil Çay, Yeşil Çay. Lunch: Ceviz, Kıymalı Börek, Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Kellogg's Granola. more...
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Losing 7 kg a Week
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roseline35's Weight History
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