Weigh In record (no journal entry) for 09 November 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2956 kcal
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Fat: 58.69g | Prot: 187.73g | Carbs: 399.77g.
Breakfast: Daily Bread Pane di Segale, Skippy Creamy Peanut Butter, Cornetto Integrale, Mandorle. Lunch: Wasa Original, Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Esselunga Tonno all'olio di Oliva Sgocciolato, Carrefour Cous Cous. Snacks/Other: Daily Bread Pane di Segale, One Protein Whey. more...
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Losing 3.5 kg a Week
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MatteoCek's Weight History
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