EddyKwok's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

59.8 kg Lost so far: 0.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

884 kcal

Fat: 8.90g | Prot: 42.49g | Carbs: 99.60g. Breakfast: Strawberries, Tropicana Slim Skim Milk Non Fat, Roti Gandum 100%. Lunch: Laksa Bogor, Kale, Indonesian Salak, Indonesian Fried Tempeh. Dinner: Strawberries, Nanas, Anggur Jenis Amerika (Kulit Licin). more...

1463 kcal

Exercise: Sleeping - 6 hours and 57 minutes, Resting - 17 hours and 3 minutes. more...

Losing 2.8 kg a Week

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EddyKwok's Journal, 03 Nov 14

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EddyKwok's Weight History