Weigh In record (no journal entry) for 09 November 2022
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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366 kcal
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Fat: 14.68g | Prot: 16.44g | Carbs: 39.08g.
Breakfast: Géramont Cremig-Zarte Scheiben, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Ja! Bauernbrot, Ei. more...
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Losing 0.1 kg a Week
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