Weigh In record (no journal entry) for 02 November 2014
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132.3 kg
Lost so far: 20.7 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2014:
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2090 kcal
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Fat: 72.49g | Prot: 114.37g | Carbs: 193.05g.
Breakfast: Sütaş Beyaz Peynir, Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: McDonald's Patates Kızartması (Orta), McDonald's Double Cheeseburger. Snacks/Other: Kahveli Pasta, Starbucks Chai Tea Latte (Grande), Tekila, Bira, Kahveli Pasta. more...
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4272 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Sitting - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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