Weigh In record (no journal entry) for 09 November 2022
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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176 kcal
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Fat: 5.00g | Prot: 7.42g | Carbs: 19.92g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Lunch: Wasa Vezelrijk Cracker, Philadelphia Bieslook. more...
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Losing 4.9 kg a Week
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Femke Blok's Weight History
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