Weigh In record (no journal entry) for 09 November 2022
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1038 kcal
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Fat: 31.80g | Prot: 54.89g | Carbs: 129.42g.
Breakfast: Melograno, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Lidl Granella di Pistacchi, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea al Biscotto, Zymil Latte Parzialmente Scremato, Uva Bianca, Aia Aequilibrium Albume d'uovo, Prozis Sciroppo d'acero. Lunch: Foglia Verde Insalata Mista, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Conad Hamburger di Bovino Adulto , Pomodori Rossi. Dinner: Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Peperoni, My Bio Ceci Lessati. Snacks/Other: Prozis Protein Gourmet Bar Chocolate & Hazelnut Flavor, Mandarino. more...
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Losing 4.2 kg a Week
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annalisaaaaaa__'s Weight History
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