yastyust's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

57.6 kg Lost so far: 11.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

525 kcal

Fat: 15.03g | Prot: 49.27g | Carbs: 48.20g. Breakfast: Singkong Goreng, Nescafe Classic. Lunch: Bayam, Terik tahu, ayam, hati sapi, Kerupuk Beras, Nasi Putih. more...

1433 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 09 Nov 22

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yastyust's Weight History