Weigh In record (no journal entry) for 09 November 2022
|
132.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
366 kcal
|
Fat: 27.11g | Prot: 27.45g | Carbs: 2.80g.
Breakfast: Evolution Food МСТ Масло, Белый Город Сливки 33%, Кофе (из Молотых Зерен). Lunch: Говядина Отварная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tadubina's Weight History
|