Weigh In record (no journal entry) for 09 November 2022
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1597 kcal
|
Fat: 69.22g | Prot: 86.95g | Carbs: 158.83g.
Breakfast: Lotus Biscoff, Mandorle, Milbona Skyr Lampone. Lunch: Fagiolini Verdi, Asiago, Burro, Ravioli Ricotta e Spinaci. Dinner: Olio Extra Vergine di Oliva, Campo Largo Ceci, Zucca. Snacks/Other: Amaretti, Chiquita Banana, Ferrero Pocket Coffee. more...
|
Losing 4.2 kg a Week
|
 Comments
Vabbè mi metto seriamente eh 😂
09 Nov 22 by member: marì82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|