Weigh In record (no journal entry) for 09 November 2022
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73.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1562 kcal
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Fat: 43.90g | Prot: 152.18g | Carbs: 130.20g.
Lunch: ICA Basic Potatis, ICA Bacon, Kronfågel Kyckling. Dinner: Uncle Bens Jasmin Ris, ICA Grytbitar av Nöt . Snacks/Other: Bonjour Kanelbulle. more...
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Gaining 0.7 kg a Week
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