Weigh In record (no journal entry) for 02 November 2014
|
92.0 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2014:
|
3659 kcal
|
Fat: 97.54g | Prot: 85.89g | Carbs: 451.68g.
Breakfast: Tea with Skimmed Milk, Mini Cheddars, Tea with Milk, Hovis Toast and Butter, Asda Red Seedless Grapes, Crisps, Kipling Viennese Whirl, Marks & Spencer Luxury Hot Cross Buns, Marmalade, Swizzels Matlow Fizzers, Chocolate Cake (with Chocolate Frosting) , Bananas . Dinner: Tea with Skimmed Milk, Baguette, Stella Artois Lager, Milk (Fat Free or Skim, Calcium Fortified) , Sainsbury's Cheese & Tomato Sandwich, Tea with Milk, Tesco Skimmed Milk, Mug of Milk, Strawberry Ice Creams , Golden Wonder Cheese & Onion Crisps, Hula Hoops BBQ Beef (25g), Swizzels Matlow Fizzers, Chocolate Cake (with Chocolate Frosting) , Bananas , Barr Lemonade. Snacks/Other: Cornetto Strawberry Cornetto, Milk (Fat Free or Skim, Calcium Fortified) , Swizzels Matlow Fizzers, Tesco Skimmed Milk, Tea with Skimmed Milk, Mug of Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|