Weigh In record (no journal entry) for 09 November 2022
|
83.5 kg
Lost so far: 25.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
994 kcal
|
Fat: 30.05g | Prot: 41.27g | Carbs: 137.99g.
Breakfast: Raisins (Seedless), Dry Roasted Soybeans (Mature Seeds), Satsuma, Plums. Lunch: Raspberries , Tesco Medium Avocado, Marks & Spencer White Crab Meat, Ryvita Sesame Crispbread. Dinner: Asda Sultanas, Curry Powder , Heinz Baked Beans , Warburtons Gluten Free White Loaf. Snacks/Other: Chamomile Tea, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handscombe's Weight History
|