Weigh In record (no journal entry) for 09 November 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2545 kcal
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Fat: 131.71g | Prot: 130.99g | Carbs: 199.45g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Gekochtes Ei, Olivenöl, Rote Beete. Dinner: Gekochtes Ei, Karotten, Weißkohl, Butter, Alnatura Roggenvollkornmehl, Äpfel. more...
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Losing 3.5 kg a Week
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