Weigh In record (no journal entry) for 09 November 2022
|
53.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
331 kcal
|
Fat: 14.47g | Prot: 41.15g | Carbs: 7.85g.
Breakfast: California Omega 3, Deluxe Zielone Szparagi Grillowane w Zalewie Octowej, Biedronka Jajka M. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imarystep's Weight History
|