Weigh In record (no journal entry) for 09 November 2022
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102.9 kg
Lost so far: 27.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1509 kcal
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Fat: 57.74g | Prot: 98.03g | Carbs: 150.63g.
Breakfast: Boerewors, Coffee (Brewed From Grounds) , Coffee with Milk, Fried Egg with Fat. Lunch: Lamb Heart, Spaghetti, Woolworths Braai Relish Tomato & Onion with Herb, Fried Onions, Minced Garlic, Grated Cheddar Cheese, Broccoli. Dinner: Spaghetti, Lamb Heart. Snacks/Other: Marshmallow, Nestle Tex Mini, Orange. more...
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Losing 0.3 kg a Week
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@NewStart13's Weight History
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