Weigh In record (no journal entry) for 09 November 2022
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92.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1263 kcal
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Fat: 39.67g | Prot: 92.84g | Carbs: 121.49g.
Breakfast: Кофе, Реми Шаурма с Курицей. Lunch: Русский Хлеб Боярский Хлеб, Европром Лосось Рубленый с Оливками, Куриные Бедра (Кожа не Съедена). Dinner: Красная Цена Молоко 1,5%, NL International Ed Smart Coffee . more...
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Losing 1.4 kg a Week
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Любовочка's Weight History
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