Weigh In record (no journal entry) for 09 November 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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3030 kcal
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Fat: 109.78g | Prot: 153.18g | Carbs: 349.45g.
Breakfast: Banane, Wiesenhof Geflügel Mortadella, Penny Markt Butterkäse, REWE Bio Weizen Landbrötchen. Lunch: Gebratener Reis mit Hühnchen. Dinner: Penny Markt Butterkäse, Goldähren Sandwich Toast Vollkorn, Thunfisch, Olivenöl, Tomatenmark. Snacks/Other: Milch (Vollmilch), Orangensaft. more...
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Losing 1.4 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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