Weigh In record (no journal entry) for 08 November 2022
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94.8 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1063 kcal
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Fat: 19.30g | Prot: 88.74g | Carbs: 120.05g.
Breakfast: Zwagerman Gerookte Kipfilet, Milner Oude Kaas 30+, AH Grof Volkoren Brood. Lunch: Optimel Griekse Stijl Yoghurt Kers. Dinner: AH Arachide Olie, AH Zeevruchten Gemengd, AH Tuinerwten Extra Fijn, AH Roma Tomaten, Puntpaprika, AH Gesneden Uien, AH Zilvervliesrijst. Snacks/Other: Zwagerman Gerookte Kipfilet, Kesbeke Augurk, Body & Fit Smart Protein Chips Tomato Basilicum . more...
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Losing 11.9 kg a Week
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monegethealthy's Weight History
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