Weigh In record (no journal entry) for 09 November 2022
|
52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1656 kcal
|
Fat: 89.90g | Prot: 41.18g | Carbs: 172.81g.
Breakfast: Кофе с Сахаром, Лаваш, Папа Может Сервелат Финский. Lunch: Куриные Котлеты, Жареная Картошка. Dinner: МарС Мини, Самса. Snacks/Other: Nestle Кит Кат (29г). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mika.zhvelia's Weight History
|