Weigh In record (no journal entry) for 09 November 2022
|
80.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1265 kcal
|
Fat: 57.12g | Prot: 48.97g | Carbs: 147.94g.
Breakfast: Tomaten, Salatgurke, Hartgekochtes Ei, Ja! Delikatess Kochschinken, Thomy Remoulade, Dietz Überbackenes Käsebrotchen. Lunch: BCM Kohl mit Hack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zuckerkuchen, Streuselkuchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|