Weigh In record (no journal entry) for 08 November 2022
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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607 kcal
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Fat: 20.27g | Prot: 42.13g | Carbs: 64.14g.
Breakfast: Aurrera Cajeta , Great Value Mermelada de Fresa, Bimbo Pan Tostado Integral, Café. Lunch: Kirkland Signature Aceite de Semilla de Uva, Calabaza Cocida (Calabaza Española), Nopales, Zumo de Limón, Pepino (Pelado), Espinacas, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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martha_a's Weight History
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