Weigh In record (no journal entry) for 09 November 2022
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2221 kcal
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Fat: 58.10g | Prot: 81.56g | Carbs: 180.50g.
Lunch: Casino Bresaola, Gerlinéa Barres Céréales Chocolat. Dinner: Carrefour Pain Complet, Carrefour Pain de Campagne, Markal Farine de Lin, Vin de Table Rouge, Carrefour Comté , Gâteau au Yaourt, Auchan Viande des Grisons (23g), Herta Croque Monsieur. more...
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1998 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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francefrederique's Weight History
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