Weigh In record (no journal entry) for 09 November 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1529 kcal
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Fat: 81.83g | Prot: 74.88g | Carbs: 118.01g.
Breakfast: Share Bio-Haferdrink, Kaffee, Nutella Nutella, Alnatura Basis Porridge Ungesüßt. Lunch: Saint Albray Saint Albray , Käse, Milbona Kräuterquark, Harry Glutenfreies Brot Kernig, Low Carb Schüttelpizza. Afternoon Tea: Mandelkuchen. Dinner: Lachsfilet, REWE Blattspinat, Riesa Spirelli, Géramont Cremig-Würzig. more...
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steady weight
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nudeltussi's Weight History
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