Weigh In record (no journal entry) for 02 November 2014
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69.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1782 kcal
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Fat: 88.80g | Prot: 128.67g | Carbs: 130.04g.
Breakfast: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Arnold Health Nut Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Land O'Lakes Unsalted Sweet Butter, Mary B's Thin Biscuits. Lunch: Calavo Avocado, Cauliflower, Baby Carrots, Kale, Cooked Brussels Sprouts, Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fried Battered Beef Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - French Vanilla. more...
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Gaining 0.1 kg a Week
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Crittr12's Weight History
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