Weigh In record (no journal entry) for 09 November 2022
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66 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2297 kcal
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Fat: 89.98g | Prot: 101.91g | Carbs: 262.79g.
Breakfast: Panda Valkosuklaa, Puhdistamo Natural Energy Drink, Paprika (Vihreä), Tomaatit, Valio Aamupala 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Paprika-Chili Tuorejuusto, Fazer Puikula Kaura. Lunch: Rainbow Sourcream & Onion Riisikakku, Battery Energy Drink n. Calories, Felix Kevyt Thousand Island Salaattikastike, Rainbow Miniluumutomaatti, Kurkku, Jäävuorisalaatti, Kypsennetty Lohi. Dinner: Kakkutukku Papan Suklaapatukat, Maitokahvi, Porokylän Gluteeniton Kanelikasi. Snacks/Other: Nick's Protein n' Caramel, Valio Profeel Proteiinirahka (Omena-Kaneli), Fazer Pätkis Kaurajuoma, Paprika (Vihreä), Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Paprika-Chili Tuorejuusto, Vaasan Ruispalat Ohut Herkku. more...
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Losing 4.2 kg a Week
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_Jenni-Maaret_'s Weight History
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