Weigh In record (no journal entry) for 09 November 2022
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1218 kcal
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Fat: 12.31g | Prot: 62.83g | Carbs: 225.94g.
Breakfast: Madu, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Sayur Bening Bayam, Antangin Sirup Herbal, Jengkol, Hoka Hoka Bento Nasi Putih. Dinner: Jengkol, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.0 kg a Week
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arshaka13's Weight History
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