Weigh In record (no journal entry) for 09 November 2022
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1215 kcal
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Fat: 61.21g | Prot: 59.12g | Carbs: 104.33g.
Breakfast: Омлет или Яичница, Помидоры Черри, Сыр Российский. Lunch: Сыр Маасдам, Federici Макароны Бантики. Dinner: 0 Калорий Желе Вишнёвое. Snacks/Other: 0 Калорий Чизкейк с Карамелью. more...
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steady weight
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